Cheap football with gravel and sand - I did a few wall ball shots to check it works ok and it does
It weighs 5kg / 11lb which I know isn't very heavy but it's better than nothing hey - save me subbing thrusters all the time and I'm curious to see the difference it makes in a wod?
Just going to finish noting the next 3 days wods and any skill work / strength work I can work in with it
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