I had such a busy crazy day yesterday - I was still working at 3am this morning - total craziness just not enough hours in the day!!!
Anyway no standard wod but manage to pull in
10 Push ups at pin 4
10 Pull ups - blue band assist (6,4)
10 Squats
10 Push ups at pin 3
10 Pull ups - blue band assist (6,2,2)
10 Squats
10 Push ups at pin 2 (6,2,2)
10 Pull ups - blue band assist (4 using one leg, 4 using the other, 1 with 2 legs, 1 with slight jump assist as muscle failure creepingin)
10 Squats
Not timed but at least better than nothing. Only 5 hours sleep now so not sure what I'll manage later :roll:
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