Warm up:- 10 arm swings/rotations, 10 knee highs, 10 side to side lunges with overhead press, 5 band dislocates with ohs, 10 abmat sit ups un-anchored butterfly, 10 abmat back extensions, 5 air squats
Cleans @ 10kg, 3 assisted ring dips
Sunday, June 14th, 2010 - Elizabeth
Pack ish
21-15-9
Cleans @ 14kg
12-9-6
Ring Dips - assisted toes on floor
Done in 8.52 mins
No cash in or out as pretty knackered due to lack of sleep hence pleased I actually got the wod done!
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