Warm up:- a few arm swings, over-n-unders, band dislocates with ohs x 5, 10 abmat situps, 10 abmat back extenstions, 10 push ups on knees
Back squats @7kg x 5, @17kg x 5
100524
Back Squat 5-5-5-5-5 reps
27kg - 32 - [b]37 - 42 - 44kg / 97lb NEW PR[/b]
Compare to 091111
22-27-30-31-32
Cashout:- Ring support holds x 10 secs x 3, Ring rows with knees bent 90 deg x 3,3, Monkey hang x 10 secs, Hand tuck sit x 10 secs, Knees-toelbow attempts x 2,3
Still had some left in the tank so did a gentle jog pace (sp 8) 7 mins on elliptical lev 2 with a couple of 30 secs spints (sp 11/12) Total 1000m
Held core much better today and felt much stronger with the squats :) good day.
Out of Recovery shake because my delivery didn't arrive today grrr the courier gave up looking for us and took it back to the depot grrrr so had a synergy shake satchet instead, and hope it doesn't give me headache like last time.
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