Warm up:- arm swings/rotations, knee highs, side-to-side lunges with overhead press, k starr’ over-n-unders, 10 abmat situps unachored butterfly, 10 abmat back extensions, 10 push ups on knees
Sunday 100509
Puppies:
Run 800 M - I did elliptical level 4 in 5.24mins
Row 1K - I subbed 100 SDHP @ 14kg / 31lb - broken into 50 (with a few breathers but held onto the bar), 25, 25 done in 7.57 mins
Run 800 M - I did elliptical level 4 in 6.21
Done in 19.42 mins
This one totally kicked my but today!!
I was originally planning to double up today to catch up from life getting in the way again yesterday but no way - my energy levels just plummeted with this wod!! Guess I neeed to look at my eating and introduce some carbs grrr
Sunday 100509
Puppies:
Run 800 M - I did elliptical level 4 in 5.24mins
Row 1K - I subbed 100 SDHP @ 14kg / 31lb - broken into 50 (with a few breathers but held onto the bar), 25, 25 done in 7.57 mins
Run 800 M - I did elliptical level 4 in 6.21
Done in 19.42 mins
This one totally kicked my but today!!
I was originally planning to double up today to catch up from life getting in the way again yesterday but no way - my energy levels just plummeted with this wod!! Guess I neeed to look at my eating and introduce some carbs grrr
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