I should have done 100402 tabata today but my bi’s, traps and forearms ache and instead of taking a rest day - as my forced rest day was two days ago I done 100403 today and will do 100402 tomorrow.
Puppies: scaled further
Run800 approx 500 240 meters (ran round water tower) 1.49
Rest 3 minutes
Run600 400 meters (measured 100m x 4) 2.52
Rest 2 minutes
Run400 300 meters (100m x 3) 2.07
Rest 1 minute
Run200 100 meters 0.37
Total time 13.29mins
Scaled because I’ve never actually ran that far but wanted to do something and was really pleased with what I did do. I think I need to re-look at the 500m for the tower as the time seems very quick by comparison even though it was fresh legs?
EDIT - Found a great google maps trial link and it measures the distance to only 240m! but the rest were good.
Puppies: scaled further
Run
Rest 3 minutes
Run
Rest 2 minutes
Run
Rest 1 minute
Run
Total time 13.29mins
Scaled because I’ve never actually ran that far but wanted to do something and was really pleased with what I did do. I think I need to re-look at the 500m for the tower as the time seems very quick by comparison even though it was fresh legs?
EDIT - Found a great google maps trial link and it measures the distance to only 240m! but the rest were good.
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