100406 OHS

Warm up= arm swings/rotations, knee highs, side to side lunges with overhead press, 10 abmat situps unanchored with arms cross chest, 10 abmat back exentions, 5 ohs squats with band disclocates,

Tues 100406
Overhead Squat 5-5-5-5-5 reps

7kg - 8 - 9x only 2 reps - 9 - 10kg

With brand new barbell wahoo! First time I've done 5RM of OHS and although I still have to have my hands really wider - wider than the recommended snatch grip width - it's much easier with this straight ended barbell.
Hopefully I can work more on flexibility and get better.

Cash out:- Did some practice with new 7kg barbell (no extra weight) of power and squat snatch, hang power clean and full squat clean - I feel my technique is coming along - the movement feel smoother and slicker.