After struggling with over training and thinking about it while recovering ......
my chins ups are still improving slowly so I will continue with them as I have been doing I think - not sure to aim at increasing reps per set or stick to 2-3's - I think as I'm aiming at increasing strength I'll stick to 2's actually to see if that helps the progress (as I was fatigueing trying to do 5-6 reps per set! and I think the endurance will happen naturally in wod's)
My push ups are struggling and I think it's because I'm so close to my max so I'm thinking of....
-Trying pin 3 instead 2 to make it slightly easier and see if that helps build the strength better also try sets of 2-3's
-Take rest days off to allow recovery
Try to spread it out thru the day unlike doing all 20 odd in one session in the morning - not the greatest idea I don't think ( like a 2nd wod per day = silly me) - so 2 pu's and 2 cu's here and there thru the day
Suck it and see for 10-15 days and see how I feel - if all goes well go till 30 days if not re-asses again!
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