Warm up= arm swings/rotations, knee highs, Kstar over n unders, 5 push ups against bar at pin 3, 5 blue band assisted chin ups with feet 10” apart, 2 squat bar muscle ups - bar at waist height
100326
Puppies:
For time:
10 Muscle-ups
If you cannot do the muscle-ups do 40 beginner or assisted pull-ups and 40 bench dips or 20 squat muscle ups. I did 20 squat bar muscle ups - bar at waist height
Done in 3.19mins
Cash out:- PU Challenge 25 - 3,2,3,2,2,2,2,2,2,2,2,1
CU Challenge 25 - 2,4,2,2,2,2,3,2,2,2,2
CU's are feeling good - 4 reps is good but then begins to get tricky
PU's at pin 3 are easier but 3 is doable but getting close to limit
Also did 3 full push ups negative before stretching
100326
Puppies:
For time:
10 Muscle-ups
If you cannot do the muscle-ups do 40 beginner or assisted pull-ups and 40 bench dips or 20 squat muscle ups. I did 20 squat bar muscle ups - bar at waist height
Done in 3.19mins
Cash out:- PU Challenge 25 - 3,2,3,2,2,2,2,2,2,2,2,1
CU Challenge 25 - 2,4,2,2,2,2,3,2,2,2,2
CU's are feeling good - 4 reps is good but then begins to get tricky
PU's at pin 3 are easier but 3 is doable but getting close to limit
Also did 3 full push ups negative before stretching
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