100314 pull ups

Warmup:- arm swings/rotations, pushups against bar at pin 2 10 (6,4)

SUNDAY 100314
Pull-ups 1-1-1-1-1-1-1 reps

Blue band assisted at pin 5 with both feet together
Blue band assisted at pin 5 with 1 foot on band only
Blue band assisted at pin 3 with both feet together - F only got eyes to bar
Blue band assisted at pin 4 with both feet together - wahoo new PR
Blue band assisted at pin 4 with 1 foot - New PR but felt a slight pull at upper left abs
Blue band assisted at pin 4 with the other foot lol - equal PR and not a fluke lol - I knew I couldn't do anymore having failed the pin 3 already - thats the min target for next time!

Day 17 of My personal push up & chin up challenge:- push ups against pin 2 x 22 reps (6,4,2,4,4,4), chin ups not done due to ME WOD

Hip flexors twingy and shins a little tender from yesterday running