Upperbody only due to foot

My foot is still giving my a fair bit of grief and I'm still needing to elevate it thru the day to get some relief but I'm off the pain killers now so that's progress I feel.

The rest of me wants to do something though grrrr

I also tried to walk on it a bit more normally today and grrrrr made it ache again!!!!

I decided to try somethine but stick to the bench because by staying seated as much as possiblle I reduce the feet movement as much as poss.

15-12-9 reps of
Chin/Pull down (seated) @ 20kg / 44 lb
Bench Press @ 20kg / 44lb
Seated Overhead Press @ 12kg / 26lb

and my arms are still shaking lol so definitely know I've done it. Very close to muscle failure on BP and SP too phew.

I know being seated goes against the whole core stability whole body movements thingy but it was the safest way I felt I could at least do something with my foot being so sensitive to movement at the mo!