Had a rough night last night - spent 3 hours down the hospital - wth my mum - she had a bite than had gone funny on her leg so the stress of that combined with a very late night 2.30am and not the greatest of meals over the last 24 hours I feel pretty crappy today.

Also after doing the back squat wod yestrday and then today I now see Crossfit total - What a plonker I am - what can I say!
So I can't really give my Crossfit total my all today can I, so I think I will try and attack the total tomorrow and then contiue 1 day behind - that way I feel I can get my cashout/skil work sorted safely, without overtraining anything.

I did get my Day 3 of My personal push up & chin up challenge:- push ups against pin 2 x 7 reps, chin ups with blue band feet together x 7 reps done though.

Some good food, a good film, and a good nights sleep is the order of the evening for me.