Warm up:- arm swings/rotations, starrett over-n-unders, 10 abmat situps with arms cross chest feet unachored butterfly, 10 abmat back extensions, 10 dislocates with 10 o/h squats.
Day 7 of My personal push up & chin up challenge:- push ups against pin 2 x 11 reps (5,3,3) , chin ups with blue band feet together x 11 reps (5,4,2)
7kg bar OHS x 2, FS x 2 and BS x 2, then 17kg BS
100226
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
OHS 8 - 10 - 12 - 14kg / 30lb NEW PR - 16 Failed
FS 18 - 20 - 22 PR - 24 PR - 26kg / 57lb NEW PR
BS 40 - 50 - 55 - 57 PR - 58kg / 127lb NEW PR
Realy pleased with my PR's = OHS by 2kg, FS by 5kg and BS by 2kg
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