Rest day for me today but after getting my mum to watch Rip's DVD she was ready to take a look at my technique for deadlift, and power clean.
So I did a few reps wth empty 7kg bar and then 12kg and only a couple comments so I was pretty pleased

When you train alone it's hard to know that what you think is right actually is - you can't watch your bar path etc so it was good to have a few minutes of someone else checking my form. I know she's no expert or coach or anything but it was better than nothing and I feel more confident that what I'm doing is pretty good so I'm happier = good day.

I know I should video myself and post it for comments but the room I workout in is so small than I can't get a video camera far enough away to see all of me!!!! When the weather warms up I will try taking by bar outside and videoing myself, to get some professional tips .