Warm up - hovered the house so not much a bit of a 321 go day today
100122
Puppies:
Three rounds for time of:
10-15 Double-unders - subbed side to side hops of 6 ” hurdle
10-15 Back extensions - subbed supermans
Done in 3.44 mins - a short and sweet one today.
Cashout:- Hanging knee raise holds for 10 secs x 5, Knee to elbows attempts x 5
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