Warm up= arm swings/rotations, knee highs and side to side lunges with overhead press, 10 abmat situps with arms cross chest feet unachored butterfly - 5 of them with 1.5kg on chest, 10 abmat back extensions - 5 of them with 2kg on chest, 10 push ups against mid thigh high bar, 5 air squats, 5 DL's, Hang cleans and squat cleans with 8kg bar.
Thursday 091217
Squat clean 1-1-1-1-1-1-1 reps
10-12-12-12-14-16-16kg
Was trying to work on form and see what I could do - I think my back was rounding on some of these grrr.
cash out:- 3 more squat cleans with 8kg bar to check form, 5 x bench press at 15kg, 3 x bench press at 20kg, 3 x bench press at 25kg
Wasn't in the greatest of moods today for some reason - think it was the cold brrrrrr. Also a bit achy from the last few days.
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