MONDAY 091221 Diane

Warm up= arm swings/rotations, knee highs and side to side lunges with overhead press, 5 abmat situps with arms cross chest feet unachored butterfly, 5 with 1.5 kg on chest, 5 abmat back extensions, 5 with 2kg on chest, 10 push ups against mid thigh high bar, 10 blue band assisted chin ups, 5 air squats, 5 OH Squats with band.

MONDAY 091221
“Diane”

Puppies/Buttercup Mix
15-12-9
95 pound Deadlift (Didn't spot the women 55-65lb till just now DOH!) / 43kg
Bridged Handstand push-ups on knees on a 12 inch box (head to deck) (only my second time of doing them)

Done in 10.28 mins

Pleased with this work out, I pushed myself and feel better for it! Even better considering I did more weight that prescribed for puppies women lol