Forgot to post this yesterday - doh!


Warm up= arm swings/rotations, 10 abmat situps with arms cross chest feet unachored, 10 abmat back extensions, 10 push ups at mid thigh high bar, 10 green band assist chin ups, 10 o/h squats with dowel. ( my knees were clicking really badly still - I think it ITB)

Wed 091125

Buttercups:
75 M Walking Lunges

Assumed 1 meter per lunge so 75 lunges done in 4.07mins.
“feel the burn” lol

Toughish but totally doable - but later walking down the stairs - oh I’m feeling it!!!!!