Wednesday 091007
Thruster 1-1-1-1-1-1-1 reps

I did my normal warmup followed by a burgener type warm up. Tried a couple with a 7kg bar and then a 9kg.

10-12-14-15-15-16-17kg/37lb

I power cleaned each lift and my wrists felt it more than anything else, but I was pleased with my progress. Still getting familiar with the move but thought it went well.