From Friday 091009
Buttercups
Run 1-2 miles

I subbed elliptical trainer level 4 for 2 miles in 13.18 mins
mainly speed 8 with few 1 min sprints at 10

I’ve never done 2 miles at that pace before, so it was tough but enjoyabl. I know elliptical is not like actual running but 2 miles was my limit today.