Friday 091113
“Eva”
Buttercups:
Three rounds for time of:
Run 400 meters - I subbed elliptical trainer level 4 600 meters
15-24# Kettlebell swing, 15 reps - I used 8kg/18lb dumbell
15 Beginner or assisted Pull-ups - I subbed o/h pulldown @ 20kg
Done in 19.34 mins.
Splits were 6.20,6.18,6.54.
It was a tough workout. I kept a fairly consistant pace though which I was pleased with.
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