091004 Puppies, for time:
15-12-9-6 and 3 rep rounds of:
Power clean 20# /9kg
Sit-ups - with AbMat
Back extensions - with AbMat

Done in 12.53 mins - seems fairly slow but I trying to keep an eye on my power clean form as not donw masses before.

Enjoyed this workout - was tough but doable. I felt my racking is getting better on the power clean - def. up the weight next time

My abmat came yesterday so tried it today - felt pretty good with extra range of motion that it gives