Warm up= arm swings/rotations, leg swings, knee highs, 5 air squats, sqaut stretch, mob prep stuff, hip flexor stretch, 2 lunges and 3 jumps on the spot.
TUESDAY 100112
Puppies:
Three rounds for time of:
Walking lunge, 25 meters - I did 25
Standing broad-jump, 25 meters - I did 25
Run 200 meters - elipitcal lev 4 no arms
Done in 15.06 (5.16,4.55,4.54)
Very strange and different WOD - I felt like a rabbit doing these jumps but I did it.
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