BodyBalance 80

LMOD BodyBalance 80 and it was amazing.

The tai chi warm up was a little quick and new but the rest was so energising, uplifting and relaxing at the end - I felt the best I felt in a good few weeks :)

I didn't do the twisted triangle as I know my back doesnt like it but the rest was great.

My back feel good too.

Tony's Daily Yoga Routine

Felt good so I wanted a bit more and so first thing this morning I did Tony's 23 min Daily yoga routine and it was great.

Yoga for Lower Back Pain

I built up a new desk at the weekend and my back was not happy about it - some spasms grrrr.

Took it easy for a few days and tried just 11 mins of yoga with vytas and it seems to help. I was unsure about starting the hamstring stretches but I felt better for moving about a little.

T25 Core Speed and 22MHC Core 1

Enjoyed Core Speed for a change but it was tough to get going.

Core 1 was good but I've lost some core strength thats is for sure :(

P90X Legs and back

Tweaked my right shoulder on 19th grrrrr so took it easy but got legs and back done today.

P90X Shoulders and Arms

Final week before recovery week - keep pluging away.

Been very hit and miss this month with tons of stress going on but keep doing it when I can.

P90X Plyometrics

I still love this workout wahoo!!!

P90X Chest and Back

Great workout! ShakyArms.

Bodycombat 80

New one for me.

P90X Legs and Back

Phew this was tough today but glad to get it done.

Strong but Simple Flowyoga

Some more great yoga with vytas during this stressful time.

My car failed its MOT so had to buy a new one and its great!

P90X Shoulders and Arms

Felt good to lift again.