P90X3 Cold Start followed by Total Synergistics

X3 Cold Start followed by Total Synergistics  

Great fun, Cold start is more than just a warm up I reckon lol definitely nice and warm after it lol

Total Synergistics was lots of fun! 
I had to rewind a couple of bits to get my form sorted but really enjoyed it.

With the core work built in you can see why they didn't bother with AB Ripper  I didn't manage all the Brannon Boat but will try next time.

Pull knee pull was tough with the pull up assist which was a little frustrating. It really dug in my shin as I tried to raise my knees - I tried just one knee up at a time and that was a little better. (That's one thing I'm disappointed about the dvd - no demo of these with the chin-up assist - only Dreya using the bands as modification grrr)
Although thinking about it now, the Chin-up Circle crunch was easier and thats probably because I have more chin up strength so maybe I just need to get stronger lol.

I've not done any pull/chin up for what feels like weeks so it felt great to get back to some  

and don't talk to me about Crawly plyo push ups 

HRM 1Hr 2 mins 476 cal 45% fat Max 166 90% Avg 129 70%