Bodybeast Build Back and Bi's

So after a very dodgy migraine today and a rough tummy I didn't think I was going to get anything done today but I perked up and push through and I'm so glad I did.

Really enjoyed Build back and Bi's, increased my deadlift again, increased my EZ bar Row and got lots more assisted pull ups (as in all 30 for the first time) and chin ups too - Wahoo!!!

I actually think I dropped my calories too low so I'm going to increase so I can function properly and see how I go.

Bodybeast Bulk Legs

Love leg day!!!

This went well tonight with an increase in weights on 2 big sets ;)

Bodybeast Build Chest & Tris

Enjoyed this tonight, was good to get back to some straight chest press instead all upper pecs. Was good to work Tri's swell - felt like I got a workout in, better than the single body parts.
Went well overall.

P90X Cardio X

Did this for the first time tonight and it was good fun. Really good combo of the other dvd's. After a good warm up, we get stuck into some yoga, then do some kenpo and then some plyo.

Great fun combination without going crazy!!!

BodyBeast Total Body

Tried this for a change tonight and it was ok - Not as much fun as Total body with Tony H. but pretty ok. It did hit a lot of different muscle groups in one session which is pretty cool.

P90X2 Recovery and Mobilty

As its rest week for me and I've had to really good days I felt a little R & M was called for and boy did I need it ;)

P90X+ Total Body Plus

Wow this was excellent tonight - some transition are little fast and I had to pause to write down but really great workout - it works everything!!! Loved it!!!

Didn't go heavy with the weights but did manage to get some unassisted chin ups, well with a little toe on the wall!