111217 Pullups, KB swings, DU's

Warm up:- Spealler, 10 wall balls, 10 decline sit-ups, 10 7kg good mornings, 3 chin ups (PU rev top assist), db swings @ 2,5,7 & 9kg, a few jumps and tuck jumps

111217 Pullups, KB Swings, DU’s

3RFT
15 pull ups - PU rev Assist chins (7-3-3-2, 4-3-2-2 slog fest so changed to blue band assist 4, 4-2 PU rev then blue band 4-3-2)
20 KB swings - subbed 9kg / 20 lb DB
25 DU’s - subbed tuck jumps

Done in 18.17mins
Splits 5.15, 6.47, 6.14

Chin were tough - its clear that its been a few weeks since I’ve done any 
Noticed pain in left 2 during 2nd round so lessened tuck height of jumps as remember Phys. Therapist saying because of Tibial torsion avoid running because of the impact so me thinks that applies to jumping too  !!!

Stretch and foam roller