Welcome to my Crossfit log

I've created this to keep everything to do with Crossfit in one place for easy reference. My WOD's that I do and the notes about them, stuff I need to work on or struggled at.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I love it - it's totally awesome and it makes you a better person in so many differnt ways!

crossfit.com and crossfitbrandx scaling forum are THE reasons for me being fitter and stronger than I have ever been before.

Monday, 12 December 2011

Tabata Sprint on Elliptical

Trying a slightly different approach for a few weeks just to mix things up and hopefully get my shoulder stronger

w/u spealler, 200m elliptical

Tabata sprints on ellitical

10 mins fairly relaxed speed on elliptical
3 mins lev 2, 1 min lev 3, 1 min lev 4, 1 min lev 5, 2 mins lev 3, 2 mins lev 1 = 1160m


Stretch and foam roller
Posted by at 22:06
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