Welcome to my Crossfit log

I've created this to keep everything to do with Crossfit in one place for easy reference. My WOD's that I do and the notes about them, stuff I need to work on or struggled at.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I love it - it's totally awesome and it makes you a better person in so many differnt ways!

crossfit.com and crossfitbrandx scaling forum are THE reasons for me being fitter and stronger than I have ever been before.

Tuesday, 27 December 2011

111209 400m, Deadlift

Slightly belated Happy Christmas to all

Warm up:- spealler, 10 wallballs, 10 sit ups, 10 b/e, 10 push ups pin 5, 10 chin up PU rev. assist top

111209 400m, Deadlift
AMRAP in 15 mins
400m Ellipitical lev 2
Deadlift x 15 reps @ 27kg / 60lb

Completed 3 rnds + 400m ellipitical in 15 mins then finished the round of DL's anyway in just over 16 mins

Splits:- 2.27, 1.15*, 2.37*, 1.15*, 2.51*, 1.20*, 2.57*, 1.15*

Stretch and Foam roller
Posted by at 00:16
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